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7 Essential Tricks To Make New Habits Stick
This time it’s for real. You’re really going to give up coffee. You’re really, actually going to start the day with 10 minutes of meditation and journaling. You’re seriously going to start hunting for...
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Monday Motivation! Bounce Back From The Holidays
I truly enjoy celebrating the holidays. Quality time with my new husband and our nearest and dearest is what it’s all about. Not to mention my fill of snowflake iced cookies, red wine and cheese...
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Monday Motivation: 4 Things to Know About Drinking Green Juice
Drinking a green juice is one of the best parts of my mornings, and I try to do it every day to get a healthy boost of nutrients. I find that when I stick to a regular Monday through Friday schedule...
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Monday Motivation: Do this 2 min exercise to release your stress
Think about a stressful situation you’re facing at the moment–something small or something epic. Close your eyes and scan your body, noticing where you feel tension when you think about this tough...
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Monday Motivation: 3 Compelling Reasons to Indulge in Chocolate!
Don’t think your sweet treat could get any sweeter? Think again. A growing body of research on flavonols, a type of antioxidant plentiful in cocoa beans, suggests that this guilty pleasure can do...
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Motivation Monday: Manage energy, not time + 3 other tools for greater...
Happy Monday, bright souls! It’s time for another loving round of Motivation Monday. Manage energy, not time: Nothing else exists without good health, and you cannot fully take care of others if you...
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A Healthy Spring Fling with Katie Bressack
Growing up in New Hampshire, as soon as March arrived I had a serious case of Spring Fever. I couldn’t wait to toss my winter jacket and liberate my toes. It usually didn’t happen until May or so, but...
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Writing Love Notes to Our Body with Katie Bressack
Today, we are going to write some love notes to our body. I encourage you to get some post it notes, I really like the heart shaped ones, and find a quiet space in your home. Start by asking yourself:...
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‘Seasonal eating’ for greater energy with Katie Bressack
As we continue our Spring Fling together, today we are going to add a little more Spring to your plate. Whenever the seasons change our cravings do too. Remember this past December when your body was...
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4 Easy Ways To Feel Healthier in Your Body
With spring comes the excitement of sunshine, fresh flowers and warmer temps. Over the past 3 weeks you have added in some spring foods, reduced your sugar intake wrote love notes to your body and as a...
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REAL Soul Food
This guest post comes to us via Arielle Adelman – health, nutrition, and wellness coach. Arielle encourages her clients to relish life and overcome body image issues, eating disorders, weight loss,...
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7 Essential Tricks To Make New Habits Stick
This time it’s for real. You’re really going to give up coffee. You’re really, actually going to start the day with 10 minutes of meditation and journaling. You’re seriously going to start hunting for...
View ArticleClik here to view.
Monday Motivation: 4 Things to Know About Drinking Green Juice
Drinking a green juice is one of the best parts of my mornings, and I try to do it every day to get a healthy boost of nutrients. I find that when I stick to a regular Monday through Friday schedule...
View ArticleClik here to view.
Monday Motivation: Do this 2 min exercise to release your stress
Think about a stressful situation you’re facing at the moment–something small or something epic. Close your eyes and scan your body, noticing where you feel tension when you think about this tough...
View ArticleClik here to view.
A Healthy Spring Fling with Katie Bressack
Growing up in New Hampshire, as soon as March arrived I had a serious case of Spring Fever. I couldn’t wait to toss my winter jacket and liberate my toes. It usually didn’t happen until May or so, but...
View ArticleClik here to view.
Writing Love Notes to Our Body with Katie Bressack
Today, we are going to write some love notes to our body. I encourage you to get some post it notes, I really like the heart shaped ones, and find a quiet space in your home. Start by asking yourself:...
View ArticleClik here to view.
‘Seasonal eating’ for greater energy with Katie Bressack
As we continue our Spring Fling together, today we are going to add a little more Spring to your plate. Whenever the seasons change our cravings do too. Remember this past December when your body was...
View ArticleClik here to view.
4 Easy Ways To Feel Healthier in Your Body (advice from a holistic health coach)
With spring comes the excitement of sunshine, fresh flowers and warmer temps. Over the past 3 weeks you have added in some spring foods, reduced your sugar intake wrote love notes to your body and as a...
View ArticleClik here to view.
What yoga has taught me about leadership
Today’s post is from my friend Thais Guimaraes, also known as the catalyst maker Coach Thais. She supports ambitious coaches, healers, teachers, trainers and heart-centered women to optimize their...
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I rarely ever speak about my weight
I used to only ever feel pretty when I was starving. When I fit into my skinny jeans. When my stomach growled with hunger pains. When I comfortably fit in a size 0. As you might imagine, my inner mean...
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